I am experienced working with a range of issues, including:

·      Anxiety

·      ASD and Autism Friendly Sessions

·      Art Therapy

·      Anger Management

·      Bereavement

·      Body Dysmorphia

·      Bullying

·      Child Related Issues

·      Depression

·      Divorce

·      Low Self Confidence

·      Low Self Esteem

·      Low Mood

·      Marriage Issues

·      Phobias

·      Personal Issues

·      Post-traumatic Stress Disorder (PTSD)

·      Relationship Issues

·      School Avoidance/ Refusal

·      Sexuality

·      Stress

·      Trauma

·      Work Related Issues

Welcome to Senses - Talking Therapies

Hello, I’m Charlotte.

Welcome to Senses-Talking Therapies. I understand that seeking support is a courageous step, and I am here to provide a safe and welcoming space for you. Whether you are facing challenges, navigating through life transitions, or simply seeking growth I am ready to support you on your journey.

Having over sixteen years’ experience in providing talking therapy for adults and young people, I feel that one-to-one therapy is the best solution for any individual to move through difficult times. I offer face-to-face, online or telephone sessions at North Wales Reflections, in Colwyn Bay.

I use an integrative style of counselling ensuring a tailor-made approach that is right for you. I believe that enabling you to find a deeper level of acceptance is key to beginning the changes you seek and to living a more fulfilled life. An integrative approach gives you access to varying therapeutic approaches, models, and tools that are research-based and effective.  

I have worked in several Social Care (Stockport and Manchester), Secondary Schools (The Kingsway School and Creuddyn School) charities (Conwy Mind and the Proud Trust) and voluntary positions (Healthbox CIC Chester) developing high interpersonal skills with my clients.

I am fully qualified, insured and a Member of the BACP. I work with all ages and specialise in working with Children and Young People, Anxiety and Depression.

I provide a safe space, where clients can explore at their pace issues that are troubling them. The service is confidential, caring, compassionate and non-judgmental.

My role is to help you make sense of situations you may feel are affecting you and impacting your life. We take each session at your pace, exploring feelings and experiences that may have taken a bearing on your life. I am not here to tell you what I think you should do but will offer my unconditional listening and support.

Often, when we experience difficult times in our lives, we can lose sight of our own ‘inner voice’ and become influenced by our relationships, experiences and environment. I am here to help you become in touch again with yourself, to empower yourself and to understand your mind and body connection.

I also offer Mindfulness with Cognitive Behavioural Therapy elements, particularly useful for clients with anxiety and depression, enabling them to find therapeutic ways to empower the mind.

 Please do get in touch for a free consultation, and to see whether our service suits your needs. charlotte@nwrelections.co.uk

Experience and Qualifications

  • Foundation Degree in Counselling (Distinction)

  • Level 2 and 3 in Counselling Studies

  • Online and Telephone Qualified

  • Walk and Talk Therapy Trained

  • Mindfulness Based Cognitive Behavioural Therapy Certificate

  • Couples and Family Therapy Diploma

  • Designated Safeguarding Lead (DSL) Trained

  • Youth Mental Health First Aider

  • Conwy Mental Health Awareness Trained

  • Foundation in Art Therapy

  • Loss and Bereavement Trained

     

  • Counselling provides individuals with a safe and non-judgmental space to explore their thoughts, feelings, and experiences. Through this process, clients can gain a deeper understanding of themselves, develop self-awareness, and foster personal growth.

  • Clients are offered a supportive environment where they can express their emotions freely. A compassionate and empathetic counsellor can provide validation and understanding, helping clients feel heard and supported during challenging times.

  • Counselling can be instrumental in managing mental health concerns such as anxiety, depression, stress, and trauma. By working with a trained professional, individuals can learn effective coping strategies, develop resilience, and improve their overall well-being.

  • Individuals improve their communication skills, both in their personal and professional relationships. Through therapy, clients can develop healthier communication patterns, resolve conflicts, and build stronger connections with others.